OHANA'S MISSION

To provide a sacred and intimate environment in which students can develop their personal yoga journey.
We work to promote peace within our community by creating peace within ourselves.

“A SPACE for you to create SPACE within your Self.” -’Ohana Yoga

‘OHANA YOGA STUDIO is located in a historic storefront in a block of some of the original buildings in downtown West Salem. The studio offers a clean space filled with great energy and a staff of dedicated yoga instructors and wellness practitioners. Come practice with us - you’ll find that here at ‘Ohana we’re all family. All levels and ages welcome. We’ll meet you wherever your physical, emotional and spiritual circumstances demand.

Come home to ‘Ohana - come home to your self.

Read about ’Ohana Health and safety PRECAUTIONS

Yoga for Immunity

Yoga is a great additive to any immune boosting routine or a start to new routine you wish to acquire. A gentle asana practice (physical movements) will provide a natural means of supporting the immune system on a day to day basis, regardless of the crazy life you may lead. Yoga helps lower the stress hormones that compromise the the immune system, while also conditioning the lungs and respiratory tract , stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal functions.